No one can doubt that a spa can add an extra relaxation element to your backyard. Spas are popular choices among most people. They make for the perfect place to relax, as well as a perfect place to host friends and family. There are more advantages of owning a spa than just having a place to relax. As relaxing as spas are, other benefits help improve overall physical and mental health.
Improved sleeping habits
There are many studies out there that suggest that soaking in hot water before going to bed at night can help you fall asleep and have a more relaxed sleep. Getting into the hot pool spa before bed helps regulate your body temperature to a comfortably warm level that helps you fall asleep quicker and sleep through the night with fewer disruptions. Good sleep improves everything from your mental alertness, stronger immune system, rejuvenated muscles and even the way your body metabolizes food.
While soaking in a hot spa may not cure any pain disorders you may experience, it can significantly alleviate chronic pain and provide relief. Heat can reduce the symptoms and alleviate pain associated with many different conditions. Muscle inflammation, arthritis, and general joint pain are some of the health conditions that can be reduced significantly by a warm soak in some hot water.
Lower blood pressure
While sitting in a hot spa, the elevated water temperature makes your heart works slightly harder and faster to get your body to disperse the excess heat. This does raise your blood pressure, but as the hot water raises your body’s temperature, that warmth causes cells and vessels to dilate which decreases the resistance to your heart. The decreasing of resistance to your heart improves your body’s circulation, and ultimately lowering your blood pressure.
It is an obvious benefit, but soaking in a hot spa can be very beneficial to your health. Stress can cause a lot of problems in your life and with your health. Stress tends to increase a blood pressure and inhibit proper circulation. Soaking in hot water can counteract stress as the perfect combination of hot water, massaging from the spa jets, and the feel of being weightless in the water helps you relax and decrease anxiety.
There is no doubt in our mind that you will not regret purchasing a spa for your backyard. Depending on where you live, you can’t always use your swimming pool all year, but with a hot spa, you can enjoy it no matter what the season is. Take a look at a few spas that we have to offer, and we will help you choose one for you!