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Enjoy the Health Benefits of Swimming in the New Year
New Year’s Eve is almost here. For many of us, that means getting dressed up, celebrating with friends, and staying up way past our usual bedtime to properly greet the New Year. It’s also a time for us to stop and assess how our year has gone; what we’ve accomplished and what our hopes, goals and dreams are for the year to come. This inevitably brings up the topic of New Year’s Resolutions. Resolutions come in many shapes and sizes. And, in fact, for many of us, the resolution itself is to change our own shapes and sizes. If getting more fit and feeling more healthy in the New Year is on your list, here are the health benefits of swimming to get you there. If exercises such as jogging are too jarring for you, swimming is a great way to get the health benefit of getting your heart pumping without the high impact stress of pounding the pavement. Swimming tones your muscles and builds strength. It provides a full body workout. In addition to increasing your overall strength, swimming can improve your coordination, balance and posture. There’s no better exercise to improve cardiovascular health. Swimming just 30 minutes a […]
Read MoreGet Outside After Your Thanksgiving Dinner!
We’ve all experienced that post-turkey dinner food coma, and for years we’ve been told that “tryptophan” is to blame. We could take comfort in the fact that all we wanted to do was nap on Thanksgiving, because our turkey had, in essence, slipped us a sleeping pill. Well, we’re sorry to have to tell you this, but apparently that’s an old wive’s tale. Tryptophan is found in many common foods, including cheese, chicken, beef and eggs. So much for our napping excuse. (We KNOW our need to sleep doesn’t have anything to do with the three servings of mashed potatoes, stuffing and pumpkin pie we had, right?) So if we don’t have a good excuse to nap, what should we do? Get outside after Thanksgiving dinner, that’s what! There’s nothing like a brisk jaunt around the neighborhood to shake off the after-dinner fog. Haul everyone off the couch and toss a football around in the backyard. Get the kids to play a game of freeze tag or throw a frisbee for the pup. (Or, if you have a pool, have an after-dinner swim!) It’s essential that you burn off some calories so that you can have enough energy to dive […]
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