Blog

10 Water Exercises You Can Do in Your Fiberglass Pool

Enjoy the Health Benefits of Swimming in Your Own Backyard! An inground pool is a lovely addition to one’s home and is a great place to host gatherings for family and friends. Pools allow the family to get out of the house and still escape the intense summer heat. But your fiberglass pool can be more than just a social spot. In this post, we will give you some ideas for swimming pool exercises that you can do alone or with others to maximize the health benefits of your time in the pool. Health Benefits of Swimming Pool Exercises Did you know that swimming pool exercises are one of the best ways to burn calories with minimal risk of injury? Movements in the pool are lower impact than the hard ground allowing for a more joint friendly workout. And, water is around 784 times denser than air which provides a stronger resistance resulting in more calories being burned. What’s more, swimming uses every muscle group in both your upper and lower body, so you’ll get a great whole body workout. Summertime is the perfect time for starting a resolution to get in shape, and your own backyard pool is an […]

Read More