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10 Water Exercises You Can Do in Your Fiberglass Pool
Enjoy the Health Benefits of Swimming in Your Own Backyard! An inground pool is a lovely addition to one’s home and is a great place to host gatherings for family and friends. Pools allow the family to get out of the house and still escape the intense summer heat. But your fiberglass pool can be more than just a social spot. In this post, we will give you some ideas for swimming pool exercises that you can do alone or with others to maximize the health benefits of your time in the pool. Health Benefits of Swimming Pool Exercises Did you know that swimming pool exercises are one of the best ways to burn calories with minimal risk of injury? Movements in the pool are lower impact than the hard ground allowing for a more joint friendly workout. And, water is around 784 times denser than air which provides a stronger resistance resulting in more calories being burned. What’s more, swimming uses every muscle group in both your upper and lower body, so you’ll get a great whole body workout. Summertime is the perfect time for starting a resolution to get in shape, and your own backyard pool is an […]
Read MoreThe Best Thursday Pools Designs for Exercising in Your Pool
Enjoy every aspect of your new fiberglass pool–including the health benefits of swimming! The fiberglass pool lifestyle is … what’s the word we’re looking for? Oh yes. Spectacular. With a fiberglass inground pool, there are marvelous parties to be thrown, plenty of reasons to unplug and spend time with the family and loads of excuses to drop that to-do list and just chillax in the sun. In addition to the joy of backyard summer living by your low-maintenance fiberglass pool, you’re sure to profit from all the health benefits of swimming. Water exercises and swimming have been proven to improve strength and flexibility, lower stress levels and blood pressure, aid in weight loss and increase energy levels. Plus, swimming is a good low impact exercise for those with certain injuries and conditions. If you’re ready to enjoy all the benefits of the fiberglass pool lifestyle, and get fit and fabulous at the same time, let’s check out the top Thursday Pools fiberglass pool designs for swimming and exercise! Monolith. At 40 feet long, Monolith gives you the maximum possible space for both lap swimming and game-playing. There’s a wide-open swim lane for those who are on a mission to get […]
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