Get Outside After Your Thanksgiving Dinner!

We’ve all experienced that post-turkey dinner food coma, and for years we’ve been told that “tryptophan” is to blame. We could take comfort in the fact that all we wanted to do was nap on Thanksgiving, because our turkey had, in essence, slipped us a sleeping pill. Well, we’re sorry to have to tell you this, but apparently that’s an old wive’s tale. Tryptophan is found in many common foods, including cheese, chicken, beef and eggs. So much for our napping excuse. (We KNOW our need to sleep doesn’t have anything to do with the three servings of mashed potatoes, stuffing and pumpkin pie we had, right?)  So if we don’t have a good excuse to nap, what should we do? Get outside after Thanksgiving dinner, that’s what! 

There’s nothing like a brisk jaunt around the neighborhood to shake off the after-dinner fog. Haul everyone off the couch and toss a football around in the backyard. Get the kids to play a game of freeze tag or throw a frisbee for the pup. (Or, if you have a pool, have an after-dinner swim!) It’s essential that you burn off some calories so that you can have enough energy to dive into the leftovers and make a turkey sandwich later that night. Aunt Sally’s green bean casserole is always better after it’s had a chance to sit, and that pie’s not going to eat itself, now is it?