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Enjoy the Health Benefits of Swimming in the New Year
New Year’s Eve is almost here. For many of us, that means getting dressed up, celebrating with friends, and staying up way past our usual bedtime to properly greet the New Year. It’s also a time for us to stop and assess how our year has gone; what we’ve accomplished and what our hopes, goals […]
Read MoreGet Outside After Your Thanksgiving Dinner!
We’ve all experienced that post-turkey dinner food coma, and for years we’ve been told that “tryptophan” is to blame. We could take comfort in the fact that all we wanted to do was nap on Thanksgiving, because our turkey had, in essence, slipped us a sleeping pill. Well, we’re sorry to have to tell you […]
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