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Reap the Health Benefits of Exercise in Your New Fiberglass Pool

Get healthy and have more fun this year in a new fiberglass pool.  If your goals for the new year include getting healthier and more fit, a new inground fiberglass pool might be just the thing to help you accomplish those goals. Water exercise has loads of health benefits, including weight loss, increased strength and muscle tone, joint pain relief, improved cardiovascular health, reduced stress, and increased fun (which is also very good for you!) Choose a fiberglass pool that’s designed for water exercise—one that has wide-open swim lanes and is deep enough to accommodate both lap swimming and water aerobics. You’ll be crushing your health and fitness goals before you know it!  Let’s take a look at all the amazing health benefits of swimming exercise:  Weight loss.  According to Prevention magazine, swimming just 30 minutes can burn between 300-400 calories. Compare that to just 100 calories burned for 30 minutes of brisk walking, and it’s easy to see why swimming is a great choice for folks who want to lose weight. (Not to mention the fact that you’re in the pool cooling off instead of sweating during your workout!)  Increased strength and muscle tone. According to Livestrong.com, swimming laps […]

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