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Chronic Pain? Try Water Exercise for Pain Relief
Have you heard of Pool Pain? Rarely! See how low-impact pool exercises relieve joint pain If you bend down to tie your shoes and find yourself thinking, “What else can I do while I’m down here?” you may be dealing with chronic pain. Chronic pain can really cramp your style. Little things that used to […]
Read MoreSwimming for Summer Weight Loss
Get in Shape with a Thursday Pool: Swimming for Weight Loss While running and biking can be great ways to lose pounds, the summer weather provides obstacles, often in the form of intense heat, that can be too strenuous (and dangerous) if you’re not properly equipped, stretched and hydrated. Swimming exercises are an excellent alternative […]
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