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Chronic Pain? Try Water Exercise for Pain Relief
Have you heard of Pool Pain? Rarely! See how low-impact pool exercises relieve joint pain If you bend down to tie your shoes and find yourself thinking, “What else can I do while I’m down here?” you may be dealing with chronic pain. Chronic pain can really cramp your style. Little things that used to be easy have become a struggle, like doing laundry, lifting a grandbaby or carrying in groceries. Other than medication, what can you do to alleviate the pain? You can swim. Water exercise, particularly in the warm water of a heated inground pool, has provided dramatic relief from pain and stiff joints for many chronic pain sufferers. The gentle, low-impact resistance the water provides gives them a great workout with less potential for falls, as well as a lower risk of joint stress and tissue injury. In this blog post, we’ll answer some frequently asked questions about pool exercise. HOW WILL SWIMMING HELP ME? Here’s just a short list of conditions that can be improved by swimming exercise: Osteoarthritis and rheumatoid arthritis Migraines Fibromyalgia Pinched nerves and nerve pain Ankle and foot pain Hand, arm and shoulder pain Hip pain Knee and leg pain Neck pain […]
Read MoreSwimming for Summer Weight Loss
Get in Shape with a Thursday Pool: Swimming for Weight Loss While running and biking can be great ways to lose pounds, the summer weather provides obstacles, often in the form of intense heat, that can be too strenuous (and dangerous) if you’re not properly equipped, stretched and hydrated. Swimming exercises are an excellent alternative to stay cool and shave off the pounds. In this post, we’ll discuss swimming for weight loss in your own fiberglass pool. With a fiberglass pool, you can exercise in the comfort and convenience of your own private, personally customized space and control aspects of your workout that a facility doesn’t allow. For example, you are able to decide when you want to workout, for how long, how intense, and with how many breaks. Plus, it’s much easier to stay hydrated when you can simply retrieve a tall glass of water whenever you want. Swimming for weight loss and exercising in a (Thursday Pools) fiberglass pool can be safer because the fiberglass coating is smooth (yet non-slip). While stretching or jogging in the pool, you don’t have to worry about the rough bottom (as in a gunite pool) irritating your feet. Whereas running and biking […]
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