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Reap the Health Benefits of Exercise in Your New Fiberglass Pool
Get healthy and have more fun this year in a new fiberglass pool. If your goals for the new year include getting healthier and more fit, a new inground fiberglass pool might be just the thing to help you accomplish those goals. Water exercise has loads of health benefits, including weight loss, increased strength and muscle tone, joint pain relief, improved cardiovascular health, reduced stress, and increased fun (which is also very good for you!) Choose a fiberglass pool that’s designed for water exercise—one that has wide-open swim lanes and is deep enough to accommodate both lap swimming and water aerobics. You’ll be crushing your health and fitness goals before you know it! Let’s take a look at all the amazing health benefits of swimming exercise: Weight loss. According to Prevention magazine, swimming just 30 minutes can burn between 300-400 calories. Compare that to just 100 calories burned for 30 minutes of brisk walking, and it’s easy to see why swimming is a great choice for folks who want to lose weight. (Not to mention the fact that you’re in the pool cooling off instead of sweating during your workout!) Increased strength and muscle tone. According to Livestrong.com, swimming laps […]
Read MoreChronic Pain? Try Water Exercise for Pain Relief
Have you heard of Pool Pain? Rarely! See how low-impact pool exercises relieve joint pain If you bend down to tie your shoes and find yourself thinking, “What else can I do while I’m down here?” you may be dealing with chronic pain. Chronic pain can really cramp your style. Little things that used to be easy have become a struggle, like doing laundry, lifting a grandbaby or carrying in groceries. Other than medication, what can you do to alleviate the pain? You can swim. Water exercise, particularly in the warm water of a heated inground pool, has provided dramatic relief from pain and stiff joints for many chronic pain sufferers. The gentle, low-impact resistance the water provides gives them a great workout with less potential for falls, as well as a lower risk of joint stress and tissue injury. In this blog post, we’ll answer some frequently asked questions about pool exercise. HOW WILL SWIMMING HELP ME? Here’s just a short list of conditions that can be improved by swimming exercise: Osteoarthritis and rheumatoid arthritis Migraines Fibromyalgia Pinched nerves and nerve pain Ankle and foot pain Hand, arm and shoulder pain Hip pain Knee and leg pain Neck pain […]
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